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And SO! Singaporeans are really creative i must say... using umbrellas, tissues to "chop" seats in food courts; ninja-throwing tissues onto MRT seats... LOL.. Don't you appreciate Singapore culture? It may appear rude to some, but i find it so unique and amusing.. LOL... when im in a good mood that is...........When im in a bad mood, i just feel like charging towards them like a red bull.
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AND office life... hahaha doing some ad/hoc stuff... i love this job so far.. so many different things to do... next week, they would be asking me to do posters for them.. ahaha not related but fun... LOL
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Well, geraldine and i have decided to stop aikido until SIP ends... its just too many things to do already... hmmm...
Ok, and the funny thing is the school send us to SIP to learn something. It seems that everyone of us are learning differently. Some of us just learn technical skills like how to operate machines while some will learn about processes... Surprisely, i learnt something from a totally different category. It about life again. I discover more about myself more and more each day, what i really want in life,what makes me happy, and what kind of person i wanna be in future. I want to be a dynamic person! like a magician with so many tricks up his sleeve, never fail to surprise people.
Alot of people think about retiring even before they started thier career. But for me, i would never want to retire. Theres so much things i wanna do, i wanna be a clinical dietician, a motivating weight management nutritionist, a teacher, a fashion designer, a pianist, a volunteer in 3rd world country, and i want to be a son, a friend, and a passer-by that strikes you a stroke of genius.
Don't get so worked up~ Its just me

Model: I like you, You make beautiful clothes
Designer: I like you too, You make clothes beautiful
Don't get so worked up~ Its just me
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partner facilitator pumping ball
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Some engineering MNC.... LOL.. they play like school children
Oh, i went to facilitate this fitness game called, captain's "fit"ball.. its actually captain's ball played with this rubber fitness ball.. and i actually saw my cousin who happen to be in the company and he sent us back to the office... I mean, how small is this world??? seriously... i meet people i know everywhere
I lve my job so far. Its basically the "do-everything" job. must call this then must wrap present then do slides and articles... LOL.. its nice for me since im not the type that like repetition jobs. Anyway this pic was taken on the way to this AXA insurance to do weight management programme for their staff.. and guess what? Out of 20 participants, only 1 is within the healthy range. GOD. office fats people.
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Then the next day, i had to actually pack t-shirts for this Citibank walkathon thing... and damn were they really demanding
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THEN FINALLY friday came and we marina squared
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AND we actually saw our course mates
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Well, not much thoughts and reflections to generate poems yet... maybe next week?
Don't get so worked up~ Its just me
HACK, period. im going to eat MY dried mangoes, drink MY choya, and watch MY forest gump. Now, i would say:,
"LIFE IS A BOX OF SHIT, YOU NEVER KNOW WHAT YOU'RE GONNA GET BUT IT DOESNT MATTER CUZ IT ALL SMELLS THE SAME"
Don't get so worked up~ Its just me
8.00pm -- must go running later
9.00pm -- okay, go running
9.15pm -- run, run ,run
9.40pm -- somemore somemore, somemore
10 pm -- YES! finished
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10.10pm -- Mother: Hey, "i bought you KFC."
Me: Moansss...
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Its just destined
Don't get so worked up~ Its just me
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On taxi to the "takes forever to get there" TUAS
HOYA factory... LOL
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And before we entered, they made up wear this tissue thing to cover our shoes... freaky clean JAPs....
Oh and theres something i must say... Since its a factory, most of the audience for my little nutrition forum talk were people from China and Malaysia.. . LOL..The thing is that i asked this "bugis looking"( **see definition below)
** The term "bugis looking" refer to those with any of the traits stated:
Funny tinted hair, oh-so-many ear rings, oh-my-god handphone pouch, i-cant-stand
this handphone accessory, so-many-colour-i-see-only-sai-coloured eye shadow.
Basically, this girl has all the above traits. OKAY, not that i ostracize her, but her attitude towards those foreign workers is just irritating.
Me: so, are you local? (in a warm tone)
girl: OF COURSE!, (eyes roll, blinked her eyes so hard she can kill a johore
mosquito
When a question was posted to the crowd and she could not answer, she said,: "how come i study BIO and i dunno" ...... well, the answer is... maybe you werent even in class...Also, this girl refuse to sit together with the rest. Like hello?? you are local and poly-educated. SO?
Heres a picture of her

Don't get so worked up~ Its just me

Don't get so worked up~ Its just me
Don't get so worked up~ Its just me
TOPIC - Food
Question
I used buy low fat and high calcium milk to drink everyday. Recently, I started to drink fresh milk instead. I understand that the calorie content in fresh milk is much higher but I prefer the taste. I would like to ask which is nutritionally better?
Answer
Full cream (fresh) milk has a much higher fat content than the low-fat milk; it has about 4% fat while low fat milk has only half that (2%) and skim or non-fat milk has only 0.1% fat. This means that fresh milk has 60 calories more per cup (190 cal per cup) than low fat milk (130 cal per cup) and 110 cal more more than non-fat milk (80 cal per cup).
The HL milk also contains a higher amount of calcium compared to regular milk - regular milk has about 290 mg calcium per cup and high calcium milk has about 350-500 mg per cup depending on the brand. For other nutrients such as protein, vitamins and minerals, both milk contains about the same amount, thus they are nutritionally similar (except for fat & calcium).
We encourage drinking low fat milk as milk fat is mostly saturated, which can potentially clog up blood vessels in our body. The additional calories in fresh milk can also add up quickly - if you drink 2 cups of full cream milk per day, you could gain 1 extra pound in just one month.
Don't get so worked up~ Its just me
shall take some pictures of people at my workplace tommorrow.. LOL..

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OMG.. . .. seriously.. ppzzzzt . please dun nosebleed...
RANDOMNESS
QUESTION: What is the price of a humble pie?
ANSWER : The price of your pride.
Don't get so worked up~ Its just me
Here's the link...
http://www.fhi-online.com/index.htm
I hope its exciting and i actually get involved, not just photocopying. Oh, and i spot a spelling error on the website.. LOL.. the vision part's premier is mis-spelled as permier. and it was last updated like 2 years ago.. god...
wearing white springfield long sleeve, black and white printed topman tie, zara black cardigan, black pants, red crumpler laptop carrier. im not overdressed right? LOL
Don't get so worked up~ Its just me
Don't get so worked up~ Its just me
I LOVE this movie!! the notebook if u didnt know
Don't get so worked up~ Its just me
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Then, i meet gek, eunice, and amy for dinner at the line buffet.. LOL.. damn nice, period. As passed down from sec sch tradition, we will take some retard pics first...
Then after, we went to the lounge to chill out... it was damn relaxing (could be the alcohol though) and the jazz singer was really terrific, they even made a dedication of the song "when i need you" to me... aawwww... so sweet.. Sometimes, when i think deeper, what more can i ask for? some other things are just bonuses in life.
Don't get so worked up~ Its just me
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Well, today was really an eye-opening experience for me. Thanks to vanessa who invited me to the woods and woods fashion show. It was like WHOO~! When we were outside the tent, it was like everybody was checking out everybody. It was quite a mini fashion display outside that burberry and chanel store. And seriously, from what i saw, there IS a fine line between chic and cheap. Some were really nice as in dressed up but still doesn't look trying too hard. Some really, "CAN I BITCH-SLAP YOU SO YOU WAKE UP FROM THE DREAM OF WANTING TO BE GALLIANO?"
Anyway, the fashion world seems surreal. If i would ever make clothes, it would be a line that makes you look good because you feel good and comfortable in it, not because your social circle says so. Ultimately, you are wearing clothes, not the other way round isn't it?
Don't get so worked up~ Its just me
Don't get so worked up~ Its just me